CrossFit Pros and Cons 2020

I guarantee that any fitness enthusiast that has even moderate knowledge of the latest exercise trends is conversant with CrossFit. CrossFit, originally created in the year 2000, has emerged as one of the most popular exercise phenomena around the globe. There are millions of individuals who log onto the CrossFit website to perform the WOD posted (WOD stands for Work of the Day). These WODs are often created by their local gyms, also known as “box.” There is an unbridled enthusiasm when it comes to CrossFit with all the never-ending amount of people signing up. Let’s start by defining what CrossFit it.

Ever since it exploded onto the scene roughly 15 years ago, CrossFit Melbourne has amassed a significant amount of followers. But there are also people who criticise it a lot. But the question is, is the criticism warranted or fair? There are millions of people who swear by CrossFit, so how can it possibly be bad? In this section, we take a step back and give you a balanced and level-headed rundown on CrossFit, its pros and cons.